WARM UP
2 ROUNDS
10 Alt. Box Elevated Groiners
10 Alt. Wall Ball Around the Worlds
10 Calf + Tib Raises
10 Cat/ Cows
16 Elbow Punches
Into…
2 ROUNDS
1:00 Cal Row (EZ-MOD PACE)
10 Sumo Stance Good Mornings →5 Sumo Deadlifts High Pulls
10 WB Front Squat → 10 Wall Balls
10 WB Push Press →5 BB Push Press
10 Step-Ups →5 Box Jumps
WORKOUT
3 ROUNDS FOR MAX REPS
1:00 – Wall Balls (20/14)
1:00 – Sumo Deadlift High Pulls (75/55)
1:00 – Box Jumps (20)
1:00 – Push Press (75/55)
1:00 – Cal Row
1:00 – Rest
(Score is Total Reps)
COOL DOWN
ON AN 8:00 RUNNING CLOCK…
Foam Roll As Needed…
(No Measure)
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