04/10/2021 Saturday Workout

WARMUP
ON A 10:00 RUNNING CLOCK
500/400m Row (EZ Pace)

Immediately Into…
10 Bootstrappers
20 Alt. Groiners
10 Push-Up to Pike
20 Air Squats
10 Inchworms w/ Push-Ups
20 Wall Ball Front Squats
10 Wall Ball Shoulder Press
20 Wall Balls

Max Meters Row In Time Remaining…

WORKOUT
STRAIGHT 100
FOR TIME:
• 25 Cal Row
• 20 Wall Balls (20/14)|(14/10)
• 20 Box Jumps (24/20)
• 25 Cal Row
• 30 Wall Balls (20/14)|(14/10)
• 30 Box Jumps (24/20)
• 25 Cal Row
• 50 Wall Balls (20/14)|(14/10)
• 50 Box Jumps (24/20)
• 25 Cal Row

Score is time.