Home / W.O.D. / 04-29-16 Friday WOD

«
»

04-29-16 Friday WOD

by

Strength
Clean 6×2 (work up to 85%)
Front Squat 6×2 (work up to 85%)
1 x 10 Clean for reps at 65%

WOD
Masters #1
21-15-9
Row
Thrusters (95/65)

 

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/22/2025 Sunday Workout

    WARM UPQUICK MOBILITY FLOW:6 Down Dog to Up Dog12 Alt Plank to Toe Tap3/3 Groiners with a Twist6 90/90 Hip Rotations12 Glute Bridge:20 Hollow Hold Into… 2 ROUNDS:30 Arms only… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS