Home / W.O.D. / 04/03/15 Friday WOD

«
»

04/03/15 Friday WOD

by

Last day of Bring A Friend Week!
We had a blast working with everyone that came in to WOD with us!

Strength
Back Squat, 5 x 5 working up to 85%

WOD
Tabata, 4 Rds Each
Pullup
Plank
SDHP
Pushup

After Party
Waterbury Mile

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS