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04/03/15 Friday WOD

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Last day of Bring A Friend Week!
We had a blast working with everyone that came in to WOD with us!

Strength
Back Squat, 5 x 5 working up to 85%

WOD
Tabata, 4 Rds Each
Pullup
Plank
SDHP
Pushup

After Party
Waterbury Mile

 
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