Warmup
Skill/Strength 1
Press
Warmup: 5 x 45%, 5 x 55%
Working: 5 x 65%, 5 x 75%, ME x 85%
Accessory: Practice Hand Stand Kick-ups (1-3 attempts per Rd)
Skill/Strength 2
HS Walk Practice
Workout
15 KB Swings
15 V-Situps
x 7 RFT / 12min AMRAP
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