We had so much fun with them last week, we’re continuing the trend instructor led warmups in every class! Get ready, get focused, so we can get to lifting!
Warmup
Instructor Led / Tabatas
Skill Part 1
Clean Technique
Skill Part 2
10min EMOM
Min 1-5: 3 Clean Deadlifts
Min 6-10: 2 Cleans
Workout
5 Hang Power Cleans (135/95)
10 Shoulder to Overhead (135/95)
25 Double Unders
12min AMRAP
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