Home / W.O.D. / 04/08/2016 Friday workout

«
»

04/08/2016 Friday workout

by

Warmup
Instructor Led / Tabatas

Skill/Strength
1000m Row

Workout
“Mary”
5 Hand Stand Push-ups
10 Pistlols
15 Pullups
20min AMRAP

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS