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04/12/2016 Tuesday Workout

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Warmup

Strength
Front Squats
– from the floor!

Workout
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
– 8 tabata sets for each exercise before moving on to the next

 
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