Home / W.O.D. / 05-01-2014 Thursday Workout

«
»

05-01-2014 Thursday Workout

by

Happy May!

Strength
7 x 3 Back Squat

Workout
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Squat Clean (115/75)
Push Press (115/75)
Toes to Bar
For Time

After Party
Max Bar Hang x 3 Attempts

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS