WARMUP
3 SETS
:15 Butt Kickers
:15 High Knees
:15 Jumping Jacks
:15 Tuck Jumps
-:30 Rest b/t Sets-
SKILL
ON A 10:00 RUNNING CLOCK…
Practice Strict Ring Muscle-Ups*
STRICT RMU OPTION 1: Strict Negative Ring Muscle-Ups
STRICT RMU OPTION 2: False Grip Strict Ring Pull-Up
STRICT RMU OPTION 3: False Grip Ring Row
(No Measure)
WORKOUT
FOR TIME
2000m Row
10 Ring Muscle-Ups
70 Box Jumps (24/20)
10 Ring Muscle-Ups
1 mile Run (Bunts & Back!)
(Score is Time)
RMU OPTION 1: Jumping Ring Muscle-Ups
RMU OPTION 2: Chest to Bar Pull-Ups
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