Home / W.O.D. / 05/02/2022 Monday’s Workout

WARMUP

2 ROUNDS
20 In-Place High Knees
12 Alt. KB Deadlift
20 In-Place Butt Kickers
10 Scap Push-Ups

Into…

AMRAP x 4 MINUTES
6/6 Single Arm Russian KB Swings
6 Burpees
1 min Bike

STRENGTH

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Bench Press

(Score is Weight)

Week 1 of 9

WORKOUT

AMRAP x 12 MINUTES
10 Russian KB Swing (70/53)
15 Sit-Ups
300m Bike (.3 km)

(Score is Rounds + Reps)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 06/22/2025 Sunday Workout

    WARM UPQUICK MOBILITY FLOW:6 Down Dog to Up Dog12 Alt Plank to Toe Tap3/3 Groiners with a Twist6 90/90 Hip Rotations12 Glute Bridge:20 Hollow Hold Into… 2 ROUNDS:30 Arms only… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS