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05-07-2015 Thursday workout

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Group Warmup aka Healthy Human

Skill/Strength
Bench Press
Deadlift
65% of Working Max x 5 Reps
75% of Working Max x 5 Reps
85% of Working Max x 5+ Reps

Then,
2 sets of 10 Reps at 30-50% of WM

Workout
5 Thrusters (155/115)
7 Hang Power Cleans
9 Ring Dips
x 3 RFT

After Party

 
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