Home / W.O.D. / 05-21-15 Thursday WOD

«
»

05-21-15 Thursday WOD

by

COACHES WOD IS CANCELLED – Just CANCELLED for tomorrow, Thursday 05/21/15 – Please WOD with us at 6am or another time
Thank you!
Tricia

Strength
Deadlift
and some extra strength stuff!

WOD
2-4-6-8-10-etc…
Snatch (60% 1RM)
HSPU
12 min AMRAP

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS