Home / W.O.D. / 05-21-15 Thursday WOD

COACHES WOD IS CANCELLED – Just CANCELLED for tomorrow, Thursday 05/21/15 – Please WOD with us at 6am or another time
Thank you!
Tricia

Strength
Deadlift
and some extra strength stuff!

WOD
2-4-6-8-10-etc…
Snatch (60% 1RM)
HSPU
12 min AMRAP

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS