Home / W.O.D. / 05-22-2013 Wednesday Workout

«
»

05-22-2013 Wednesday Workout

by

Warm Up
500m Row
500m Run
Stretching

Skill/Strength
Bench Press

Workout
1 to 10 to 1
Situps
Pushups
Jumping Squats
– Doesn’t sound hard enough? Add weight.

After Party 
Foam roller and mobility

 

Tags: , , , , , , , , , , , , , , , , , ,

Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS