WARMUP
AMRAP x 5 MINUTES
5 Push Up to Pike
10 Alt. Groiners
5 Barbell Snatch RDL
10 Snatch Grip Strict Press (Behind the Neck)
5 Overhead Squat
STRENGTH
ON A 10:00 RUNNING CLOCK
Build to or Above Workout Weight…
1 Snatch Pull + 1 Power Snatch
(Score is Weight)
WORKOUT
FOR TIME
10 Rounds of Snatch Holleyman*
Immediately Into…
5 ROUNDS
30 Air Squats
15 Wall Ball Ground to Overhead (20/14)
Immediately Into…
10 Rounds of Snatch Holleyman
* 1 Round of Holleyman = 5 Wall Balls (20/14), 3 Handstand Push-Ups, 1 Power Snatch (155/105)
(Score is Time)
HSPU OPTION 1: Pike Push-Ups
HSPU OPTION 2: Seated DB Strict Press
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