05/24/2024 Friday’s Workout

Summer is a great time to prioritize fitness. Whether it’s indoor workouts at Birdtown Strength or outdoor activities like swimming, hiking, or biking. Finding time to stay active boosts both physical and mental well-being. Having your week planned out and signing up ahead of time for workouts on ZenPlanner can help you stay accountable. How do you plan to stay active this summer? #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Trying to get your first pull up? Keep trying —you’re closer than you think! Every effort counts, and you’re building strength with every attempt. Need some help? Ask a coach to show you some drills. You’ve got this! 💪 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

HYDRATE! HYDRATE! HYDRATE! This week has been pretty warm in the gym. Make sure to be drinking that water all day but keep in mind if you’re in the heat, you probably need to up your intake! The free popsicles in the freezer are a nice post workout treat that cool you down and give you some quick sugar to help you recover quicker 💕 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

A great day to get after it! Happy Monday and hope to see you in class today! It’s a good one 🚲 🔥 🏋️‍♀️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

We love seeing these varied weights! How much you lift is individual to you but it can also change day-to-day based on how you’re feeling physically, what workouts you’ve recently done, and how you mentally feel. There is no shame in going down in weight. Listen to your body and try using the workout’s stimulus to choose the appropriate weight. The coach will often say things like “you should be able to complete this lift in 2-3 sets”. If the weight is too heavy you, it could take 4-7 sets. You might need to strip some weight or rest a bit before performing the lift again. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Invest in yourself today 🔥💪 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Great photo of Scott and Sam following Coach Marissa’s instructions to not wait for the wall ball with their arms up. This can save your arms a bit when performing a large quantity of wall ball shots. Give it a try! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Hello June! We are officially at the halfway point of 2024, which means the Mid-Year Challenge! This challenge is an Open-style workout that is completely unique to NCFIT that takes place 3 consecutive Friday’s starting June 14th. June also sees a retest of Fran and Cali Bear, another Hero Workout and a Father’s Day workout! Another amazing photo by @faloriophotography 📸🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗮𝗱𝗱𝘀 𝘂𝗽 𝘁𝗼 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. Thank you @faloriophotography for the beautiful photos from Murph 💕 Check her out. She’s the real deal. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio