Warm Up
400m Run
CF x 2
Skill
Strict HSPU and Freestanding HandStands
WOD
Thruster Partner Death By with a kicker
20 min WOD
1 Thruster in min 1
2 Thrusters in min 2
3 Thrusters in min 3
increasing by one rep every minute until you or your partner fails to complete the work in the given minute.
Upon failure, you and your partner complete AMRAP T2B (work while your partner rests)
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