WARM UP
1 ROUND
10/8 Cal Bike
10 Good Mornings
10 90-90 Hip Rotations
10 Bird Dogs
5/5 Adductor Rocks
10 Glute Bridge Ups
2 ROUNDS
10/8 Cal Bike
10 RDL w/ BB
6/6 Moose Antlers
8 Cat/Cows
8 Light DB Hang Cleans
WORKOUT
2 ROUNDS FOR TIME
60/50 Cal Bike
30 Deadlifts (225/155)
15/12 Cal Bike
30 DB Hang Power Cleans (50/35)
(Score is Time)
OPTIONAL COOL DOWN
2 SETS FOR QUALITY
100m EZ Walk*
2:00 Foam Roll**
*Nasal only breathing
**Lats / Glutes / Hamstrings
-Rest as Needed b/t Sets-
(No Measure)
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