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05-30-2014 Friday Workout

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Warmup

Strength
3 x 5 Press
5 x 5 Push Press

Skill
20min Instructor Led
Split Jerk Technique

Workout
AMRAP of:
5 Box Jumps
10 Jumping Lunges (R=1, L=2…)
15 KB Swings (American)

 

 
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