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050115 Friday WOD

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It’s MAY!!! And tonight is the Team CC Leukemia and Lymphoma Society FUNDRAISER at Around the Corner (Friday 7pm)

Skill

Snatch Technique

WOD

BTCF Final WOD

5-4-3-2-1 Snatch (115/75)

1 rope climb between each round and to end the WOD

 

 
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