Wendler 5/3/1, we’re all familiar with. We love Wendler so we’re doing it again. But with a twist! Here is Day 1 of a “Big, but Boring” Wendler variation. Get ready to squat!
Group Tabata Warmup
Skill/Strength
Back Squat
Warmup Set
65% of Working Max x 5 Reps
75% of Working Max x 5 Reps
85% of Working Max x 5+ Reps
Then,
5 sets of 10 Reps at 30-50% of WM
w/ 15 Sit-ups after each set
Workout
7 Front Squats (95/65)
11 Ball Slams
7 Front Squats
11 Box Jumps
x 3RFT
After Party
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