Strength
Back Squat week 2
then
Lunges 5×10
WOD
WORK A GOAT – whether its OLY lifts, HSPU or double unders. Spend time under the watchful eye of a coach while you work a weakness.
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Strength
Back Squat week 2
then
Lunges 5×10
WOD
WORK A GOAT – whether its OLY lifts, HSPU or double unders. Spend time under the watchful eye of a coach while you work a weakness.