Home / W.O.D. / 051916 Thursday WOD

«
»

051916 Thursday WOD

by

Strength
Deadlift
3 x 5 to 85%

WOD
50 DU
10 BS (135/95)
10 min AMRAP

After Party
3 x 10 DB Floor press
alternating 30 sec plank

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS