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05/26/15 Tuesday workout

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Group Warmup
Tabata Intervals
Squats
Push-ups
V-Situps
Handstand Holds

Skill/Strength
5 x 10 Back Squats at ~75% of WM

Workout
20 HSPU
40 Burpees
60 KB Swing
80 Situps
60 KB Swing
40 Burpee
20 HSPU

After Party

 
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