Home / W.O.D. / 05/26/15 Tuesday workout

«
»

05/26/15 Tuesday workout

by

Group Warmup
Tabata Intervals
Squats
Push-ups
V-Situps
Handstand Holds

Skill/Strength
5 x 10 Back Squats at ~75% of WM

Workout
20 HSPU
40 Burpees
60 KB Swing
80 Situps
60 KB Swing
40 Burpee
20 HSPU

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS