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05/27/14 Tuesday Workout

May 26, 2014 by jillian

Warmup
250m Row
30 Squats
200m Run
30 Good Mornings
x 2 Rds, then Stretching

Skill
5 x 5 Snatch Grip Deadlift

Workout
15 min AMRAP of
Burpees over the Bar
+ 3 Deadlifts EMOM
– Record total # of burpees performed
– DL = approximately 60% of 1RM

After Party
50 Weighted Situps For Time

06/08/2025 Sunday Workout