Home / W.O.D. / 05/31/2016 Tuesday Workout

Warmup

Mini-Endurance WOD

Workout
Kettlebell Tabata
One arm KB Swing (right)
One arm KB Swing (left)
Goblet Squat
Push Press (right)
Push Press (left)
KB Swing

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS