Home / W.O.D. / 06/04/2019 Tuesday Workout

«
»

06/04/2019 Tuesday Workout

by

Warmup

Skill/Strength
5×5 Deadlift (tempo)
– use 70/75% of 1RM

Workout
“Ripcord”
15 CTB Pullips
15 Deadlifts (185/125)
400m Run
x 4 RFT / 20min Time Cap

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/01/2025 Sunday Workout

    WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS