Workout
EMOM x 30 MINUTES*
MIn 1 — Russian Step-ups
Min 2 — Alt. V-Ups
Min 3 — 200m Run
Min 4 — Air Squats
Min 5 — Hollow Hold
*:50 Work / :10 Rest
After Party
Max Wall Sit
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Workout
EMOM x 30 MINUTES*
MIn 1 — Russian Step-ups
Min 2 — Alt. V-Ups
Min 3 — 200m Run
Min 4 — Air Squats
Min 5 — Hollow Hold
*:50 Work / :10 Rest
After Party
Max Wall Sit