06/10/2024 Monday’s Workout
by Ana Liston
WARMUP
2:00 of Cardio Choice
Into…
AMRAP X 8 MIN
8 Cat-Cow
10 Alt. Groiners
12 Deadbugs
8 Moose Antlers
10 Barbell Good Mornings
12 Alt. Bird Dogs
8 Barbell Strict Press
10 Barbell Clean Deadlifts
:30 Hollow Hold
STRENGTH
Power Clean & Jerk for load
EMOM x 10 MINUTES
1 Power Clean & Jerk*
*Start at a Moderate Weight and Build Every Other Minute Until Workout Weight or Slightly Above.
(Score is Heaviest Weight)
WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Beginners should adjust weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
(Score is Weight)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
6 Alt. Wrist Circles
6/6 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
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