Home / W.O.D. / 06/11/2019 Tuesday Workout

«
»

06/11/2019 Tuesday Workout

by

WARMUP

STRENGTH
5×5 Push Press (20×1)

WORKOUT
FOR TIME
800m Run
25 Push Press (135/95)
800m Run
20 Push Press (155/105)
800m Run
15 Push Press (185/125)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/01/2025 Sunday Workout

    WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS