Partner WOD in honor of Ana and Art’s 22nd Anniversary!
Warmup
20 Jumping Jacks
20 Broad Jumps
10 Jumping Lunges (R+L=1)
10 Pushups
3 Wall Walks
30sec Hand Stand
x 2 Rds
Group Mobility
Wrist, Forearm, Shoulder, Hips
Skill
Wheelbarrow Carries
Handstand Walks
Freestanding Handstands
Workout
6-12-15
HSPU
Front Squat (135/95)
Box Jumps
Each partner completes all of the work
Partner A rests while Partner B works
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