WARMUP
2 ROUNDS FOR QUALITY
15sec Frankenstein
15sec Toe Walk
15sec Heel Walk
15sec Walking Staggered Stance Good Mornings
15sec High Knees
15sec Butt Kickers
Immediately into…
3 SETS (W/ Empty Barbell)
5 Clean Deadlifts
5 Slow Goodmornings
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
STRENGTH
EMOM x 10 MINUTES
3 Hang Power Cleans*
*Start moderate and build to heavy. Build every other set.
WORKOUT
FOR TIME
800m Run
Immediately Into…
5 ROUNDS
10 Hang Power Cleans (115/75)
30 Double Unders*
Immediately Into…
800m Run
(Score is Time)
*Option for “Unbroken” Double Unders
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