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06/23/19 Sunday WOD

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RECOVERY WORKOUT

AMRAP x 24 MINUTES
600m Run (EASY)
1:00 Plank Hold
400m Run (MODERATE)
:45 Sit-ups
200m Run (HARD)
:30 Bar Hang*

*Tuck or L-Position Optional

OPTIONAL FINISHER
“RUMP PUMP”

200m Walking Lunge

 
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