Home / W.O.D. / 06-24-15 Wednesday WOD

«
»

06-24-15 Wednesday WOD

by

Skill
Tumbling and hand stands – Woo!!!!!

WOD
EMOM of thrusters and wall balls

After Party
oooo….I can’t wait!! Bring your jumprope!

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS