WARMUP
2 ROUNDS FOR QUALITY
30 Crossbody Mountain Climbers
5 Lunge-Lunge-Squats
6 Alt. Groiners w/ Thoracic Rotation
7 Burpees
Into…
1 ROUND FOR QUALITY
10 Barbell Back Squats
6 Barbell Front Squats
6 Barbell Strict Press
6 Barbell Thrusters
STRENGTH
Back Squat 5×3
WORKOUT
5 ROUNDS FOR TIME
15 Thrusters (75/55)
5 Ring Muscle-Ups
(Score is Time)
RMU OPTION 1: Jumping Ring Muscle Ups
RMU OPTION 2: Burpee Pull-Ups
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