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06/30/2019 Sunday Workout

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WORKOUT
FOR TIME
50 Burpees*
into…
5 ROUNDS
12 DB Hang Power Clean (50/35)
12 DB Suitcase Box Step-Over (24/20)
into…
50 Burpees
*Cap Burpees at 5:00 for both Buy-In and Cash-Out.

COOL DOWN
2:00 Slow Pedal on Bike
2:00 Rebound Recovery

 
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