Home / W.O.D. / 060816 Wednesday WOD

«
»

060816 Wednesday WOD

by

Happy Birthday Russ!!!

Skill
Every 45 seconds for 8 rounds perform
1 Split Jerk

WOD
5 rounds for time of:
25 kettlebell swings, 2 pood
25 sit-ups (GHD)
25 back extensions
25 knees-to-elbows

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS