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06/11/14 Wednesday WOD

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Warm up
Squat
Push ups
Bicycle crunches
OHS
Burpees

Strength
Bench Press, Week 2
3 x 3

WOD
7 Power Snatch (95/65)
7 Box Jumps (24/20)
7 RFT

After Party 
6min EMOM
3 OHS with same weight/barbell from the WOD

 
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