Home / W.O.D. / 06/11/14 Wednesday WOD

«
»

06/11/14 Wednesday WOD

by

Warm up
Squat
Push ups
Bicycle crunches
OHS
Burpees

Strength
Bench Press, Week 2
3 x 3

WOD
7 Power Snatch (95/65)
7 Box Jumps (24/20)
7 RFT

After Party 
6min EMOM
3 OHS with same weight/barbell from the WOD

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS