Warmup
Skill/Strength
Wendler Week 3: Bench Press
Workout
40 Single Unders
40 KB Swings (53/35 American)
20 Hand Stand Pushups
30 Single Unders
30 KB Swings (53/35 American)
15 Hand Stand Pushups
20 Single Unders
20 KB Swings (53/35 American)
10 Hand Stand Pushups
10 Single Unders
10 KB Swings (53/35 American)
5 Hand Stand Pushups
For Time
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