Warmup
Group
Healthy Shoulder
Strength
Week 2
Bench Press
3 x 70% of WM
3 x 80% of WM
ME x 90% of WM
Workout
– 100 Double Under Buy In –
30-20-10
KB Swings
Box Jumps
– 100 Double Under Cash Out –
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Warmup
Group
Healthy Shoulder
Strength
Week 2
Bench Press
3 x 70% of WM
3 x 80% of WM
ME x 90% of WM
Workout
– 100 Double Under Buy In –
30-20-10
KB Swings
Box Jumps
– 100 Double Under Cash Out –