Home / W.O.D. / 06/28/2016 Tuesday Workout

«
»

06/28/2016 Tuesday Workout

by

Group Warmup

Strength
5×5 Back Squat

Workout
5 Front Squats (135/95)
10 Box Jumps (24/20)
x 5 RFT

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS