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07/06/2021 Tuesday Workout

July 4, 2021 by jillian

WARMUP
3 SETS
15 Jumping Jacks
10 Groiners (w Twist if you prefer)
10 BB Good Morning
10 Front Rack Elbow Punches

STRENGTH
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5+ @ 85%
*Based off of 90% of Heavy 1-Rep

WORKOUT
“Grace”
30 reps for time of:
• Clean & Jerk 135/95#

06/22/2025 Sunday Workout