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07-08-2014 Tuesday

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Happy (Belated) Birthday Sarah F!

Warmup
5min Jump Rope / Double Under Practice
Roxanne – Burpees
5min Mobility

Strength
Week 2: Back Squat

Workout
7 Pullups
6 Box Jumps
14 Kettlebell Swings
300m Run
x 3 Rounds For Time

 
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