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07-09-2015 Thursday workout

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Oh this is going to be a fun one…

Warmup

Group Warmup
Healthy Shoulders
Hip Mobility
Clam Shells

Skill/Strength
Week 1: Back Squat

Workout
Partner WOD
Sled Pulls
DB Floor Press
12min AMRAP

After Party
CHOICE OF…
Things that are listed on the board.

 
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