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07-10-2014 Thursday WOD

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OLY Class with Drew Dillon Friday 6:30pm – 8:30 pm
Will we see you at the bar?  Reserve your spot via ZP 

Warm Up

5 Jumping Jacks and 2 Burpees
5 Pullups
5 Pushups
5 Squats
x 5

Skill
Group mobility: Shoulder and Ankle/Hip
Press, Week 2

WOD
Death by Snatch!

 
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