Home / W.O.D. / 07-13-2015 Monday workout

«
»

07-13-2015 Monday workout

by

Warmup

Group Warmup

Skill/Strength
4×8 Front Squat

Workout
6 HSPU
10 Toes to Bar
14 KB Snatches (53/35)
12 min AMRAP
– KB R=1, L=2, alternating arms each rep

After Party
Tabata Plank Variations

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/22/2025 Sunday Workout

    WARM UPQUICK MOBILITY FLOW:6 Down Dog to Up Dog12 Alt Plank to Toe Tap3/3 Groiners with a Twist6 90/90 Hip Rotations12 Glute Bridge:20 Hollow Hold Into… 2 ROUNDS:30 Arms only… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS