WARMUP
2 ROUNDS
100m Row
10/10 Leg Swings
10 Scap Pull-Ups
10 Scap Push-Ups
Into…
2 ROUNDS
200m Row
12 Alt. V-Ups
8 Knee Push-Ups
12 Up-Downs
WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK…
250m Row
12 Toes to Bar*
Max Hand Release Push-Ups in Time Remaining…
-Rest 1:00 b/t Sets-
*Weight Vest Optional
(Score is Reps)
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