Group Warmup
High Knees
Butt Kickers
Frankenstien
Inch Worm w/ Pushups
Squats
V-Situps
Pushups
Bottom Squat Holds
Dirty Dogs
Donkey Kicks
Strength
Back Squat
3 x 70%, 3 x 80%, ME x 90% WM
Workout
3min AMRAP: 5 KB Swings, 10 Burpees
1min Rest
3min AMRAP, 5 Pushups, 10 Goblet Squats
1min Rest
3min AMRAP: 5 Ring Dips, 10 Box Jumps
4min Rest
x 2 Rds
– KBs: heavy!
– Goblet Squats: 35/25
– Box Jumps: 24/20
After Party
3 x 8
Single Leg KB Deadlifts
GHD Situps
GHD Back Ext
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