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07/19/2021 Monday Workout

July 18, 2021 by jillian

WARMUP
3 ROUNDS
:30 Bike*
6 Inch Worms
7/7 Single Leg DB RDL
8 Up-Downs Over DB**

STRENGTH
Deadlift
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

WORKOUT
EMOM x 10 MINUTES
MIN 1 – 12/10 Cal Bike
MIN 2 – 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)

04/20/2025 Sunday Workout