Home / W.O.D. / 07-20-2015 Monday Workout

«
»

07-20-2015 Monday Workout

by

Warmup

Strength WOD
10-5-3-1-1-1-3-5-10
Front Squat
15 Situps after set

Workout
Tabata Intervals
Wall Balls
Pushups

After Party
Superman to Hollow Hold

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/22/2025 Sunday Workout

    WARM UPQUICK MOBILITY FLOW:6 Down Dog to Up Dog12 Alt Plank to Toe Tap3/3 Groiners with a Twist6 90/90 Hip Rotations12 Glute Bridge:20 Hollow Hold Into… 2 ROUNDS:30 Arms only… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS